Wednesday, 8 September 2021
Conditioning: 5 RFT 400 Meter Run 1 Legless Rope Climb 3 Rope Climbs Post-WOD: 3 Rounds 25 Russian Twists 1 Minute Plank
Tuesday, 7 September 2021
Strength: Back Squat 2 Sets X 5 Reps @ 75% of 1RM 2 Sets X 5 Reps @ 80% of 1RM 1 Set X 5 Reps @ 85% of 1RM Conditioning: AMRAP 15 25...
Monday, 6 September 2021 - Labor Day
Strength: Take @10-15 Mins to Build to a Heavy Single Clean & Jerk Conditioning: For Time 2/1.5 Mile Bike 15 Unbroken Clean & Jerks...
Friday, 3 September 2021
Strength: Bench Press 4 Sets X 7 Reps (Build to a Heavy 7 Reps) Conditioning: On a 20 Minute Clock (For Time) 50/40 Calorie Bike 45 C2B...
Thursday, 2 September 2021
Strength: Take 10-15 Minutes to Build to a Heavy Snatch Complex (1 Squat Snatch + 1 OHS) Conditioning: 3 RFT 10 OHS (135/95) 50 DUs/75...
Wednesday, 1 September 2021
Conditioning: For Time 30 TTB 40 Alt DB Snatch 50 DB Box Step Overs 40 Alt DB Snatch 30 TTB (Recommended DB Weight - 50/35) (Recommended...