Conditioning: 20 Squat Snatch (95/65) 30/24 Calorie Air Bike 40 Toes to Bar - Rest 5 mins 40 Toes to Bar 30/24 Calorie Air Bike 20 Squat...

Conditioning: 4 sets 50 Double Unders 10 Burpee Pull Ups 50 Double Unders 3 Burpee Bar Muscle Ups ** Rest 3:00 between sets Accessory: 4...

Conditioning: "The Other Total" 1RM Clean 1RM Bench Press 1RM Overhead Squat - 30:00 Time Cap

Strength: 5 sets x 1 Deadlift @90% of 1RM - Complete a set every 2 mins Conditioning: Run 1000m 10 Rounds of “Strict Cindy” 5 Strict Pull...

Conditioning: 3 RFT: 10 Back Squats (205/135) 100ft Walking Lunge 10 Box Jumps (30/24) Accessory: 4 Rounds for Quality: 10 Bent Over...

Conditioning: AMRAP 20: 25/20 Calorie Row 100 Single Unders Accessory: Strict Pull-up Progression ** Check out big screens

Strength: 1 Power Clean + 1 Below the Knee Power Clean + 1 Hang Power Clean - Complex is completed unbroken, take 10-12 mins to build up...

Strength: 1 Behind Neck Snatch Push Press + 1 Overhead Squat - Take 10-12 mins to build up to a heavy complex Conditioning: 5 sets (Every...

Conditioning: For time: 40 Wall Balls (20/14) 30 Pull Ups 30 Wall Balls (20/14) 20 Chest to Bar Pull Ups 20 Wall Balls (20/14) 10 Bar...

Conditioning: For time: 1-3-5-7-5-3-1 Power Cleans (185/135) 2-6-10-14-10-6-2 Box Jump Overs (30/24) Accessory: 4 Rounds for Quality: 10...