Strength: Take 10-15 Minutes to complete: 5 working sets: 1 Snatch Push Press + 1 Snatch Balance Conditioning: For Time 50 Bar Facing...

Strength: Part 1: 3 Sets x 1 Power Clean @85-90% of 1RM Clean - Rest 60-90 seconds between sets Part 2: 3 Sets x 1 Front Squat @90% of...

Conditioning: For time 5 sets: 16/13 Calorie Echo Bike (mod pace) -rest 1:00- 12/10 Calorie Echo Bike (mod-fast) -rest 45 seconds- 8/7...

Strength: Part 1: 3 sets x 1 Squat Snatch @ 85-90% of 1RM Snatch - Rest 60-90 seconds between sets Part 2: 3 Sets x 3 Snatch Grip...

Conditioning: 12 min AMRAP 200m Run 10 Strict Pull-Up -Rest 2 Min- 12 min AMRAP 200m Run 20 Push-Up -Rest 2 Min- 12 min AMRAP 200m Run 30...

Strength: Shoulder Press 4 sets of 8 reps @ – RPE 8/10 - Rest 2:00-2:30 b/t sets Conditioning: 5 RFT 10/8 Calorie Echo Bike 15 Toes to...

Strength: 2 Push Press + 1 Split Jerk x 5 Working Sets - Advanced athletes work up to a moderate-heavy weight - Beginner athletes should...

Strength: Part 1: 3 sets x 2 Cleans @ 80% of 1RM Clean - Rest 60-90 seconds between sets Part 2: 3 sets x 3 Clean Grip Deadlifts @ 90% of...

Conditioning: AMRAP 7: 40/32 Calorie Echo Bike Max Reps Line Facing Burpees -rest 5:00- AMRAP 7: 50 Line Facing Burpees Max Calorie Echo...

Strength: Part 1: 3 sets x 2 Power Snatches @ 75% of 1RM Snatch - Rest 60-90 seconds between sets Part 2: 3 sets x 3 Overhead Squats @...