Conditioning: "The Passion WOD" For Time: 100 DUs/200 Singles 800 Meter Wreck Bag Walk (70/50) 100 Burpees * 20 Minute Time Cap

Strength: Part 1: Cleans 3 Power Cleans x 3 sets @65-75% of 1RM Clean - Rest 60-90 seconds between sets Part 2: Front Squats 3 Front...

Conditioning: AMRAP 16 5 rounds 15/12 Calorie Row 10 Box Jumps (30/24) Then... Max Rounds 12/10 Calorie Row 8 Strict Handstand Push Ups...

Strength: Part 1: 3 Squat Snatch x 3 sets @65-75% of 1RM Snatch -Rest 60-90 seconds between sets Part 2: 3 Snatch Grip Deadlifts x 3 sets...

Conditioning: 5 sets 1000/800m Bike Erg or 25/20 calorie Echo Bike 50 Double Unders 4 Wall Walks - Rest 1 min between sets Accessory: 3...

Conditioning: Teams of 2 (1:1) 8 Rounds (each) 3 Wall Walks 9 Front Squats (95/65) 12/10 Calorie Assault Bike Accessory: 3 rounds 10...

Strength: Split Jerk practice 10-15 Minutes of Practice - Stay light and focus on form Conditioning: For Time: 50 GHD’s (Or Stick Sit...

Strength: Squat Clean Build to a heavy single (10-12 mins) - Rest as needed between sets Conditioning: AMRAP 15 5-4-3-2-1 Strict Pull Up...

Conditioning: 3 sets 21-15-9* Calorie Row 42-30-18 Double Unders - Rest 3 minutes between sets * Women’s calories: 16-12-8 Accessory:...

Strength: Snatch On a 10 min clock, build to a heavy single snatch - Rest as needed between sets Conditioning: AMRAP 14 4 Burpees to...