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Thursday, 16 November 2023


Strength:

5 Deadlifts x 5 sets @70% of 1RM

- Complete a set every 2 mins


Conditioning:

At 0:00 & 8:00

AMRAP 3:

30/24 Calorie Row

Max Bench Press (115/80)

- Rest 1:00

At 4:00 & 12:00

AMRAP 3:

30/24 Calorie Row

Max Push Ups

- Rest 1:00

- Score all bench reps as score 1 and all push up reps as score 2

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