Thursday, 16 November 2023
![](https://static.wixstatic.com/media/ce5075_58f6d59db1554844945918b00603ddc2~mv2.png/v1/fill/w_49,h_59,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/ce5075_58f6d59db1554844945918b00603ddc2~mv2.png)
Strength:
5 Deadlifts x 5 sets @70% of 1RM
- Complete a set every 2 mins
Conditioning:
At 0:00 & 8:00
AMRAP 3:
30/24 Calorie Row
Max Bench Press (115/80)
- Rest 1:00
At 4:00 & 12:00
AMRAP 3:
30/24 Calorie Row
Max Push Ups
- Rest 1:00
- Score all bench reps as score 1 and all push up reps as score 2