Conditioning: "Open 18.2 & 18.2A" On a 12:00 clock: For time: 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats (35/50) Bar-facing...

Pre-workout Skill Work: On an 5:00 clock: Max distance handstand walk Conditioning: AMRAP 15: 1:00 handstand hold 1:00 L-sit 15 shoulder...

Strength: 7 sets for load: 5 strict weighted pull-ups 5 strict weighted ring dips - Build to a heavy 5-rep of each movement - Complete...

Pre-workout Skill Work: On an 6:00 clock: Build to a max height box jump Conditioning: AMRAP 8: 2 alternating single-leg squats 2 box...

Strength: EMOM 8: 1 thruster - Build to a 1-rep max thruster Conditioning: "17.4" 10 RFT: 9 thrusters (65/95) 35 double-unders

Pre-workout Skill Work: EMOM 12: Min. 1 | :20 box jump overs Min. 2 | :20 chest-to-bar pull-ups Conditioning: For time: 21-15-9:...

Strength: 3 sets: 5 KB snatches/arm – increase weight across sets Conditioning: 5 RFT: 400/500-m row 20 Russian KB swings (53/70)

Pre-workout Skill Work: 6 sets: 1:00 max distance handstand walk or max rep wall walks – Rest 1:00 Conditioning: AMRAP 10: 1-2-3-4-5…...

Strength: For load: Push press 5-5-3-3-3-1-1-1-1-1 - Build to a 1-rep max push press Post-workout Skill Work: 3 x AMRAP 1:30: 50...

Strength: For load 15-12-9: Thrusters – Rest 3:00 between sets Post-workout Skill Work: Accumulate: 30 low ring muscle-up transitions