Friday, 27 October 2023
- crossfitkeylargo
- Oct 26, 2023
- 1 min read
Conditioning:
3 Rounds
10 Deadlift (225/155)
5 Bar Muscle Ups
- Rest 2:00
2 Rounds
20 Hang Power Clean (135/95)
10 Chest to Bar Pull Ups
- Rest 2:00
60 Shoulder to Overhead (95/65)
30 Pull Ups
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