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Monday, 30 October 2023


Strength: Clean & Jerk

2 Squat Clean & Jerks x 10 sets @60-75% of 1RM Clean & Jerk

- Complete a set every minute (10 minutes)


Conditioning:

AMRAP 10:

2-4-6-8-10…..

Dumbbell Front Squats (50s/35s)

8 Ring Push Ups (Or Dumbbell Push Ups)

תגובות


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