Monday, 30 October 2023

Strength: Clean & Jerk

2 Squat Clean & Jerks x 10 sets @60-75% of 1RM Clean & Jerk

- Complete a set every minute (10 minutes)

Conditioning:

AMRAP 10:

2-4-6-8-10…..

Dumbbell Front Squats (50s/35s)

8 Ring Push Ups (Or Dumbbell Push Ups)