Conditioning: 5 x 2:00 rounds for reps: 18/25 calorie row Max double-unders – Rest 2:00 between sets Post-workout Skill Work: Accumulate:...

Conditioning: For time 15 DB burpee box overs (20/35) (20") 15 deadlifts (125/185) 15 overhead squats (75/115) 15 ring muscle-ups – Use...

Strength: Every 2:00 X 4 sets 10 shoulder presses (strict press) - Increase weight across sets Conditioning: AMRAP 12 50-ft. handstand...

Conditioning: For time 150-ft DB walking lunges (35/50) 50 alternating DB hang snatches 150-ft DB walking lunges 50 single-arm DB hang...

Strength: Back Squats 5 sets for load: 5 back squats Post-workout: Rest, stretch, recover

Pre-workout Skill Work: 5 rounds for load with a partner: 100-ft single-arm DB overhead carry/arm – Each partner completes 5 rounds of...

Conditioning: AMRAP 10 12 DB box step-ups (25s/35s) (20") 12 DB deadlifts 100-ft DB farmers carry Post-workout Skill Work: Accumulate: 50...

Strength: For load 12 squat cleans 1 legless rope climb 10 squat cleans 1 legless rope climb 8 squat cleans 1 legless rope climb 6 squat...

Conditioning: AMRAP 8 12/15 calorie Echo Bike 8 push presses (105/155) Post-workout Skill Work: On a 10:00 clock for load: Build to a...

Conditioning: Fight Gone Bad! 3 rounds for reps: 1:00 wall-ball shots (14/20) 1:00 push press (55/75) 1:00 box jump (20") 1:00 sumo...