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Wednesday, 4 October 2023


Conditioning: For time

50 Toes to Bar

40 Burpee to Bar (6” reach)

30 Strict Handstand Push Ups

20 Box Jumps (30"/24")

10 Rope Climbs (Or 30 Strict Pull Ups)


Accessory:

4 sets:

10 Single Arm KB Sit-ups (Left)

10 Single Arm KB Sit-ups (Right)

30 sec Hanging L-sit hold

10 Alt. V up + V-ups (R + L + Both = 1)

:45 sec Overhead DB Hold (each side)

- Rest 2:00 b/t sets

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