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Tuesday, 3 October 2023


Strength: Back Squat 5x5

Every 2:00 (10:00)

5 Back Squats

Start at 60% of 1RM and build to a moderately-heavy set (75-80%)


Conditioning:

Every 5:00 (4 sets)

20/16 Calorie Echo Bike

20/16 Calorie Row

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