Tuesday, 3 October 2023
Strength: Back Squat 5x5
Every 2:00 (10:00)
5 Back Squats
Start at 60% of 1RM and build to a moderately-heavy set (75-80%)
Conditioning:
Every 5:00 (4 sets)
20/16 Calorie Echo Bike
20/16 Calorie Row
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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