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Friday, 6 October 2023


Accessory: Turkish Get Up Carries

3 Rounds:

Turkish getup (stand up portion only) left arm

100 ft overhead carry left

Turkish getup (down to ground portion)

- repeat on right side


Conditioning:

Teams of 2

Every 6:00 (4 sets)

75 Double Unders (Each/ same time)

Partner 1: 10 Dumbbell Box Step Overs (50lbs/35lbs) (24"/20")

Partner 2: 15 GHD Sit Ups (or stick sit-ups)

- Both working at the same time and switch when station is completed

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