Monday, 2 October 2023

Conditioning: “Nasty Girls”

3 RFT:

50 Air Squats

7 Ring Muscle Ups

10 Hang Power Cleans (135/95)

Accessory: Double Unders

Beginner Goal Workout:

5 Rounds:

3 single-unders

1 double-under

Rest for about 10 seconds

Advanced Athletes:

If you already have mastered double-unders, instead use this time to work on Crossovers