Thursday, 2 November 2023

Strength: Back Squat

Establish a 4 RM for the day. Then, perform a drop set of 2-4

reps at 85-90% and 2-4 reps 80-85% of the original 4RM.

Conditioning:

3-person team

AMRAP 16:

Partner 1: 10 Deadlifts (185/125)

Partner 2: 10 Pull-ups

Partner 3: 10-12-14-16-18-20… Calorie Air Bike

(female calories: 7-9-11-13-15-17...)