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Thursday, 9 November 2023


Conditioning:

4 RFT:

400m Run

40 Air Squats


Accessory:

Ring Muscle Up Practice

Take 10-15 minutes to progress through some

low-ring muscle-up transitions, then...

Advanced: practice ring muscle-ups

Beginner/Alternative option:

3 sets:

10 Ring Rows

10 Bench Dips

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Key Largo, FL 33037

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