Strength: Take 10-15 mins to practice: 2 Snatch Push Press + 1 Snatch Balance x 5 Working Sets - Beginner athletes should still stay...

Strength: Part 1: 2 Power Cleans x 3 sets @80% of 1RM Clean - Rest 60-90 seconds between sets Part 2: 2 Front Squats x 3 sets @85% of...

Conditioning: For Time: 100 Burpee Box Jump Overs (24/20) Accessory Work: Ring Muscle Up Practice Advanced: Have athletes practice: Ring...

Strength: Part 1: 2 Squat Snatch x 3 sets @80% of 1RM Snatch - Rest 60-90 seconds between sets Part 2: 2 Snatch Grip Deadlifts x 3 sets ...

Conditioning: "Half Murph" For time: 800m Run 50 Pull-Ups 100 Push-Ups 150 Air Squats 800m Run

Conditioning: Partner Workout: 50/40 Calorie Row 50 Push ups 50/40 Calorie Row 100 Shoulder to Overhead (115/80) 50/40 Calorie Row 50...

Strength: Split Jerk 1x1 10-15 Minutes of Practice - Athletes that performed this last week can work up to moderate weights with good...

Strength: Part 1: 3 Cleans x 3 sets @65-75% of 1RM Clean - Rest 60-90 seconds between sets Part 2: 3 Clean Grip Deadlifts x 3 sets @90%...

Conditioning: For time: 100-75-50 Double Unders 150-100-50ft Single Arm Overhead Dumbbell Lunge (50/35) 25 GHD’s (Or Stick Sit Ups) after...

Strength: Part 1: 3 Power Snatch x 3 sets @70% of 1RM Snatch - Rest 60-90 seconds between sets Part 2: 3 Overhead Squats x 3 sets ...