Tuesday, 28 November 2023

Strength: Deadlift

5 sets x 3 Deadlifts @80% of 1RM

- Complete a set on the 2 minutes

Conditioning:

5 Sets (1 set every 2:30)

8x50ft Shuttle Runs

12 Front Squats (135/95)

- For shuttle runs, 1 rep = 25ft down & 25ft back (50ft total)