Thursday, 30 November 2023

Conditioning:

3 RFT:

30/24 Calorie Row

30 Kettlebell Swings (53/35)

Core Work:

4 sets:

30 Heel Taps (each side)

30 yd Isolateral DB Farmers Carry (left)

30 yd Isolateral DB Farmers Carry (right)

- Rest 1:00 between sets