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Thursday, 23 November 2023 - Thanksgiving Day


Conditioning: For time w/a partner: (35 min cap)

"Angie's" House

40 Pull-Ups

40 Push-Ups

40 Sit-Ups

40 Air Squats

"Helen's" House

400 Meter Run

42 KBS (53/35)

24 Pull-Ups

"Fran's" House

30 Thrusters (95/65)

“Nancy's" House

400 Meter Run

30 Overhead Squats (95/65)

“Grace & Isabel's" House

40 Ground-To-Overheads (95/65)

"Kelly's" House

400 Meter Run

60 Box Jumps (24/20)

60 Wallballs (20/14)

- Partners run together and split reps evenly

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