Friday, 1 December 2023

Strength:

5 working sets of:

5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk

- Take @ 15 mins to build to a heavy, unbroken set

Conditioning:

For Time:

150 Double Unders

50 Handstand Push Ups

100 Double Unders

10 Wall Walks

50 Double Unders