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Monday, 6 November 2023


Conditioning:

2 RFT:

100 Double Unders

25 Overhead Squats (95/65)

100 Double Unders

25 Toes to Bar


Accessory:

4 Rounds

10 Alt. DB Incline Bench + Double DB Incline Bench

@ moderate weight–maintain control and quality

10 Double DB Skull Crushers @ moderate weight–maintain quality

- Rest 2 min between rounds

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