top of page

Tuesday, 7 November 2023


Conditioning:

Every 6:00 (5 sets)

15/12 Calorie Row

6 Burpee Box Get Over (48/40) (or 10 Burpee Box Jump Over 24/20)

12/10 Calorie Row

6 Burpee Box Get Over (48/40) (or 10 Burpee Box Jump Over 24/20)

9/7 Calorie Row

Comments


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page