Tuesday, 7 November 2023Conditioning:Every 6:00 (5 sets)15/12 Calorie Row6 Burpee Box Get Over (48/40) (or 10 Burpee Box Jump Over 24/20)12/10 Calorie Row6 Burpee Box Get Over (48/40) (or 10 Burpee Box Jump Over 24/20)9/7 Calorie Row
Conditioning:Every 6:00 (5 sets)15/12 Calorie Row6 Burpee Box Get Over (48/40) (or 10 Burpee Box Jump Over 24/20)12/10 Calorie Row6 Burpee Box Get Over (48/40) (or 10 Burpee Box Jump Over 24/20)9/7 Calorie Row
Comments