Tuesday, 21 November 2023Strength:2 Front Squats + 1 Push Press + 1 Push Jerk- Work up to a heavy complex in 10-12 minutesConditioning:AMRAP 7:3 Power Cleans (185/125)5 Box Jumps (30/24)
Strength:2 Front Squats + 1 Push Press + 1 Push Jerk- Work up to a heavy complex in 10-12 minutesConditioning:AMRAP 7:3 Power Cleans (185/125)5 Box Jumps (30/24)
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