Monday, 20 November 2023
- Nov 19, 2023
- 1 min read
Strength: Bench Press
5 sets of 5 Bench Press @70% of Heavy Single (Week 1)
- Complete a set every 2 minutes
Conditioning: "Regionals 16.3"
For time:
104 Wall Ball Shots (20/14)
52 Pull-Ups
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