top of page

Saturday, 11 November 2023 - VETERANS DAY


Conditioning: "Chad"

For time:

1000 weighted box step-ups RX - (35/45) (20")

or, if athletes have a vest (15/20) (20"), or can be

performed "slick" (unweighted) (20")

* This Hero WOD is named after Navy SEAL, Senior Chief Petty Officer Chad Wilkinson, who took his own life on October 29th, 2018 due to the effects of numerous deployments, several Traumatic Brain Injuries, blast wave injuries and PTSD. Our goal is to honor Chad’s life and legacy and to raise awareness for suicide prevention.

Comments


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page