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Wednesday, 10 January 2024


Strength: Bench Press

Take 10-12 minutes to build to a heavy single rep

- Rest 60-90 seconds between sets


Conditioning:

For time:

30/24 Calorie Air Bike

40 Wall Balls (14/10)

30 Wall Balls (20/14)

20 Wall Balls (30/20)

30/24 Calorie Air Bike

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