top of page

Thursday, 18 January 2024


Strength:

EMOM 10:

5 Power Snatch

- Use lightweight that can be cycled smoothly for 5 Touch & Go reps


Conditioning:

Teams of 2 for time:

10-9-8-7-6-5-4-3-2-1 (each)

50ft Shuttle Runs

- Each shuttle run is 25 feet down + 25 feet back (50 feet total)

Comentarios


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page