Thursday, 18 January 2024
Strength:
EMOM 10:
5 Power Snatch
- Use lightweight that can be cycled smoothly for 5 Touch & Go reps
Conditioning:
Teams of 2 for time:
10-9-8-7-6-5-4-3-2-1 (each)
50ft Shuttle Runs
- Each shuttle run is 25 feet down + 25 feet back (50 feet total)
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