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Friday, 12 January 2024


Conditioning: CF Open 11.1/14.1

AMRAP 10:

30 Double Unders

15 Power Snatch (75/55)


Accessory:

4 Rounds for Quality:

10 Barbell Curls @ moderate weight

10 Standing KB Crush Grip French Press @ moderate weight

- Rest 2 minutes between rounds

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