Strength: Split Jerk 1x1 10-15 Minutes of Practice - Athletes that performed this last week can work up to moderate weights with good...

Strength: Part 1: 3 Cleans x 3 sets @65-75% of 1RM Clean - Rest 60-90 seconds between sets Part 2: 3 Clean Grip Deadlifts x 3 sets @90%...

Conditioning: For time: 100-75-50 Double Unders 150-100-50ft Single Arm Overhead Dumbbell Lunge (50/35) 25 GHD’s (Or Stick Sit Ups) after...

Strength: Part 1: 3 Power Snatch x 3 sets @70% of 1RM Snatch - Rest 60-90 seconds between sets Part 2: 3 Overhead Squats x 3 sets ...

Conditioning: "The Passion WOD" For Time: 100 DUs/200 Singles 800 Meter Wreck Bag Walk (70/50) 100 Burpees * 20 Minute Time Cap

Strength: Part 1: Cleans 3 Power Cleans x 3 sets @65-75% of 1RM Clean - Rest 60-90 seconds between sets Part 2: Front Squats 3 Front...

Conditioning: AMRAP 16 5 rounds 15/12 Calorie Row 10 Box Jumps (30/24) Then... Max Rounds 12/10 Calorie Row 8 Strict Handstand Push Ups...

Strength: Part 1: 3 Squat Snatch x 3 sets @65-75% of 1RM Snatch -Rest 60-90 seconds between sets Part 2: 3 Snatch Grip Deadlifts x 3 sets...

Conditioning: 5 sets 1000/800m Bike Erg or 25/20 calorie Echo Bike 50 Double Unders 4 Wall Walks - Rest 1 min between sets Accessory: 3...

Conditioning: Teams of 2 (1:1) 8 Rounds (each) 3 Wall Walks 9 Front Squats (95/65) 12/10 Calorie Assault Bike Accessory: 3 rounds 10...