Tuesday, 23 January 2024Strength:5 Deadlifts x 5 sets @70% of Heavy Single (from week 1)- Complete a set on the 2 minutesConditioning:4 SetsAMRAP 2:200/175m Row12 Box Jump Overs (20")Max Thrusters (95/65)- Rest 2:00 between sets
Strength:5 Deadlifts x 5 sets @70% of Heavy Single (from week 1)- Complete a set on the 2 minutesConditioning:4 SetsAMRAP 2:200/175m Row12 Box Jump Overs (20")Max Thrusters (95/65)- Rest 2:00 between sets
Comments