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Friday, 19 January 2024


Conditioning:

For time:

100 Double Unders

50 Thrusters (45/35)

200 Single Unders

50 Thrusters (45/35)

100 Double Unders


Accessory:

4 Rounds for Quality:

10 Bent Over Barbell Row – Underhand Grip @ Moderate weight

10 DB Spider Curls @ moderate weight

- Rest 1 min b/t rounds

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