Monday, 29 January 2024
Strength:
5 sets of 5 Deadlifts @75% of Heavy Single (from Week 1)
- Complete a set on the 2 minutes
Conditioning:
2 Rounds (for time of each set):
At 0:00
45 Crossover Single Unders
15/12 Calorie Row
At 2:00
15/12 Calorie Row
45 Crossover Single Unders
At 4:00
15/12 Calorie Row
15 Box Jump Overs (24/20)
At 6:00
15 Box Jump Overs (24/20)
15/12 Calorie Row
- Repeat for another round with sets happening at 8:00, 10:00, 12:00, and 14:00
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