Strength: Part 1: 3 sets of 1 Clean @85-90% of 1RM Clean - Rest 60-90 seconds between sets Part 2: 3 sets of 3 Clean Grip Deadlifts @100%...

Conditioning: AMRAP 7: 60/48 Calorie Row Max Dumbbell Snatch (70/50) -@10:00- AMRAP 7: 60/48 Calorie Row Max Strict Handstand Push Ups...

Strength: Part 1: 3 sets of 1 Power Snatch @85-90% of 1RM Snatch - Rest 60-90 seconds between sets Part 2: 3 sets of 3 Overhead Squats...

Conditioning: For Time: 800m Run 30 Pull-Ups 60 Push-Ups 90 Air Squats 400m Run 20 Pull-Ups 40 Push-Ups 60 Air Squats 200m Run 10...

Strength: Take 10-15 Minutes to complete: 5 working sets: 1 Snatch Push Press + 1 Snatch Balance Conditioning: For Time 50 Bar Facing...

Strength: Part 1: 3 Sets x 1 Power Clean @85-90% of 1RM Clean - Rest 60-90 seconds between sets Part 2: 3 Sets x 1 Front Squat @90% of...

Conditioning: For time 5 sets: 16/13 Calorie Echo Bike (mod pace) -rest 1:00- 12/10 Calorie Echo Bike (mod-fast) -rest 45 seconds- 8/7...

Strength: Part 1: 3 sets x 1 Squat Snatch @ 85-90% of 1RM Snatch - Rest 60-90 seconds between sets Part 2: 3 Sets x 3 Snatch Grip...

Conditioning: 12 min AMRAP 200m Run 10 Strict Pull-Up -Rest 2 Min- 12 min AMRAP 200m Run 20 Push-Up -Rest 2 Min- 12 min AMRAP 200m Run 30...

Strength: Shoulder Press 4 sets of 8 reps @ – RPE 8/10 - Rest 2:00-2:30 b/t sets Conditioning: 5 RFT 10/8 Calorie Echo Bike 15 Toes to...