Wednesday, 20 October 2021
Strength: Push Press Take @ 15 Minutes to Complete Reps, Building to a Heavy 3 Reps 5 Sets X 3 Reps Conditioning: AMRAP 18 15 Slam...
Tuesday, 19 October 2021
Strength: Back Squat EMOM 10 Complete 3 Back Squats Each Minute, Building Weight Each Set to a Moderate/Heavy 3 Reps Conditioning: For...
Monday, 18 October 2021
Conditioning: “Helen” 3 RFT - 400 Meter Run 21 KBS (53/35) 12 Pull-ups Post-WOD: Accumulate 500ft of Overhead KB Carries, Switching...
Friday, 15 October 2021
Conditioning: For Time (27 Minute Time Cap) [On the 0:00] 3 Rounds: 200 Meter Run 25 Wallballs (20/14) [On the 9:00] 3 Rounds: 200 Meter...
Thursday, 14 October 2021
Conditioning: 5 Rounds For Distance :50 Row - Rest :10 :40 Row - Rest :20 :30 Row - Rest :30 :20 Row - Rest :40 :10 Row - Rest :50...
Wednesday, 13 October 2021
Strength: Deadlift Take @ 15 Minutes to Complete Reps, Building Weight Each Set 5-5-5-3-3 Conditioning: For Time - 20 Minute Time Cap...