Thursday, 29 February 2024
Strength:
5 sets of 5 Back Squats @70% of Heavy Single (Wk 1)
- Complete a set every 2 minutes
Conditioning:
For time:
120 Double Unders
40 Dumbbell Front Squats (50s/35s)
20 Box Jump Overs (24/20)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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