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Wednesday, 28 February 2024


Strength:

5 sets of 5 Bench Press @70% of Heavy Single (Week 1)

- Complete a set every 2 minutes


Conditioning:

2 sets (For time, each set)

27-21-15

Calorie Row or Ski

Push-Ups

(Women's calories: 21-16-12)

- Rest 5:00 between sets

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