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Wednesday, 21 February 2024


Strength: Back Squat

EMOM 10:

3 Back Squats @67.5% of Heavy Single (from Week 1)


Conditioning:

AMRAP 16:

14 Alternating Hang Dumbbell Clean and Jerk (50/35)

12 Burpee Over Dumbbell

10 Toes to Bar

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