Monday, 26 February 2024
Feb 25, 2024
1 min read
Strength:
5 sets of 5 Deadlifts @70% of Heavy Single (Week 1)
- Complete a set on the 2 minutes
Conditioning:
For time:
15-12-9-6
Calorie Air Bike
Deadlifts (155/105)
Strict Handstand Push-ups
- Women’s Calories: 12-9-7-5
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