Wednesday, 31 January 2024
Strength:
5 sets of 5 Bench Press @75% of Heavy Single (from Week 1)
- Complete a set on the 2 minutes
Conditioning:
AMRAP 15:
10x50ft Shuttle Runs
5 Wall Walks
10x50ft Shuttle Runs
15 Deadlifts (185/125)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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