Tuesday, 16 January 2024Strength:5 Back Squat x 5 sets @65% of Heavy Single- Complete a set on the 2 minutesConditioning:AMRAP 15:10 Toes to Bar25ft Handstand Walk (Or 3 Wall Walks)10 Hang Power Cleans (95/65)
Strength:5 Back Squat x 5 sets @65% of Heavy Single- Complete a set on the 2 minutesConditioning:AMRAP 15:10 Toes to Bar25ft Handstand Walk (Or 3 Wall Walks)10 Hang Power Cleans (95/65)
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