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Tuesday, 16 January 2024


Strength:

5 Back Squat x 5 sets @65% of Heavy Single

- Complete a set on the 2 minutes


Conditioning:

AMRAP 15:

10 Toes to Bar

25ft Handstand Walk (Or 3 Wall Walks)

10 Hang Power Cleans (95/65)

Komentáre


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