Thursday, 8 February 2024
Strength:
EMOM 10:
5 Power Clean & Push Jerks (+10lbs total from Wk1)
- Use lightweight that can be cycled smoothly for 5 Touch & Go reps
Conditioning:
For Time:
75 Air Squats
25 Push Ups
50 Wall Balls (30/20) (or 20/14 to 11’/10’ height)
25 Push Ups
75 Air Squats
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