Friday, 9 February 2024
Conditioning: “The GHOST”
6 Rounds for Reps:
1:00 Max Calorie Row
1:00 Max Burpees
1:00 Max Double Unders
- Rest 1:00 between rounds
Accessory:
4 Rounds for Quality:
12 Leaning Lateral Raise @ moderate weight
10 Single Arm DB Skull Crusher @ moderate weight
- Rest 1 min between rounds
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