top of page

Friday, 9 February 2024

Conditioning: “The GHOST”

6 Rounds for Reps:

1:00 Max Calorie Row

1:00 Max Burpees

1:00 Max Double Unders

- Rest 1:00 between rounds


4 Rounds for Quality:

12 Leaning Lateral Raise @ moderate weight

10 Single Arm DB Skull Crusher @ moderate weight

- Rest 1 min between rounds


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page