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Tuesday, 5 March 2024


Strength:

EMOM 5:

Complete 5 Back Squats at 60% of 1RM each minute


Conditioning:

For time:

50 V-Ups

50 Box Jump Overs (20")

50 Toes to Bar

50 Jumping Split Lunges

50 AbMat Sit Ups

टिप्पणियां


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