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Tuesday, 12 March 2024


Strength:

EMOM 8:

2 Power Snatches between 60-75% of 1RM

* Can drop the bar and reset between reps

* Can build across sets, but should not exceed 75% of 1RM


Conditioning:

5 RFT:

50 Double Unders

8 Double Dumbbell Snatches (50s/35s)

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