Friday, 5 April 2024
Conditioning:
For time:
75 Bench Press (135/85)
*Every time you break, complete
10 Bent Over Dumbbell Rows (50s/35s)
- Rest 5:00, then...
For time:
75 Ring Rows
*Every time you break, complete
10 Bench Dips
Accessory:
EMOM 10:
:40 of Rower Hamstring Curls, :20 rest
:40 of Feet Elevated Glute Bridges, :20 rest
- For quality, not reps
