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Friday, 5 April 2024


Conditioning:

For time:

75 Bench Press (135/85)

*Every time you break, complete

10 Bent Over Dumbbell Rows (50s/35s)

- Rest 5:00, then...

For time:

75 Ring Rows

*Every time you break, complete

10 Bench Dips


Accessory:

EMOM 10:

:40 of Rower Hamstring Curls, :20 rest

:40 of Feet Elevated Glute Bridges, :20 rest

- For quality, not reps

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