Monday, 8 April 2024
Strength:
5 sets: 3 Snatch Grip High Pulls + 3 Muscle Snatch + 3 Overhead Squats
* The complex should be completed unbroken. Building Sets (Don’t exceed 60% of 1RM Snatch)
Conditioning:
AMRAP 7:
5 Box Jumps (30/24)
7 Toes to Bar
9 Wall Ball (20/14)
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