Monday, 8 April 2024

Strength:

5 sets: 3 Snatch Grip High Pulls + 3 Muscle Snatch + 3 Overhead Squats

* The complex should be completed unbroken. Building Sets (Don’t exceed 60% of 1RM Snatch)

Conditioning:

AMRAP 7:

5 Box Jumps (30/24)

7 Toes to Bar

9 Wall Ball (20/14)