Conditioning: AMRAP 4: 27/21 Calorie Row 27 Burpees 27 Pull-ups Rest 4 minutes AMRAP 4: 21/15 Calorie Row 21 Burpees 21 Toes to Bar Rest...

Strength: Deadlift- Build to a heavy 5 Conditioning: AMRAP 15: 60 Double Unders 30 Wallballs (20/14) 15 Deadlifts (225/155)

Conditioning: 8 Rounds: 40 Seconds Wreck Bag Cleans (70/50) 20 Seconds Rest 40 Seconds Bike Calories 20 Seconds Rest Score is lowest...

Strength: Snatch Build to a heavy single in 15 minutes Conditioning: For Time: 21-15-9 KBS (70/55) Box Jumps (24″/20″) 400 Meter Run

Strength: Back Squat- Build to a heavy single Conditioning: For Time: 1,000 Meter Row Directly Into… 30 Dumbbell Snatches(50/35) 15...

Conditioning: AMRAP 20: 200m Run 20/15 Calorie Bike 2 Rounds of Strict “Cindy” "Cindy" 5 Pull-ups 10 Push-ups 15 Squats

Strength: Bench Press 4x4 Conditioning: 10 Rounds for time: 250m Row 5 Push Press (135/95) 7 T2B 1 min rest between rounds

Conditioning: On the 3:00 x 5 Rounds: 15 AbMat Sit-Ups 30 Double Unders (45 Singles) 15 AbMat Sit-Ups 5 Deadlifts (Build in loading...

Strength: Clean and Jerk Build to a heavy single in 15 minutes Conditioning: 4 Rounds: 400 Meter Run 15 Box Jump Overs (24″/20″) 3 Rope...

Strength: Back Squat: Build to a heavy 3 Conditioning: 10 Min AMRAP 20 Wall Balls (20/14) 20 Pull Ups