Thursday 5/16/19
Conditioning: AMRAP 4: 27/21 Calorie Row 27 Burpees 27 Pull-ups Rest 4 minutes AMRAP 4: 21/15 Calorie Row 21 Burpees 21 Toes to Bar Rest...
Wednesday 5/15/19
Strength: Deadlift- Build to a heavy 5 Conditioning: AMRAP 15: 60 Double Unders 30 Wallballs (20/14) 15 Deadlifts (225/155)
Tuesday 5/14/19
Conditioning: 8 Rounds: 40 Seconds Wreck Bag Cleans (70/50) 20 Seconds Rest 40 Seconds Bike Calories 20 Seconds Rest Score is lowest...
Monday 5/13/19
Strength: Snatch Build to a heavy single in 15 minutes Conditioning: For Time: 21-15-9 KBS (70/55) Box Jumps (24″/20″) 400 Meter Run
Friday 5/10/19
Strength: Back Squat- Build to a heavy single Conditioning: For Time: 1,000 Meter Row Directly Into… 30 Dumbbell Snatches(50/35) 15...
Thursday 5/9/19
Conditioning: AMRAP 20: 200m Run 20/15 Calorie Bike 2 Rounds of Strict “Cindy” "Cindy" 5 Pull-ups 10 Push-ups 15 Squats