Monday 5/6/19

Strength: Clean and Jerk
Build to a heavy single in 15 minutes
Conditioning: 4 Rounds:
400 Meter Run
15 Box Jump Overs (24″/20″)
3 Rope Climbs
Strength: Clean and Jerk
Build to a heavy single in 15 minutes
Conditioning: 4 Rounds:
400 Meter Run
15 Box Jump Overs (24″/20″)
3 Rope Climbs