Monday 5/6/19


Strength: Clean and Jerk

Build to a heavy single in 15 minutes

Conditioning: 4 Rounds:

400 Meter Run

15 Box Jump Overs (24″/20″)

3 Rope Climbs

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Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

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Key Largo, FL 33037

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