Monday 5/6/19


Strength: Clean and Jerk

Build to a heavy single in 15 minutes

Conditioning: 4 Rounds:

400 Meter Run

15 Box Jump Overs (24″/20″)

3 Rope Climbs

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square