Thursday 5/2/19
Conditioning: 3 Rounds 500 Meter Row 400 Meter Run Rest 3 Minutes Between Rounds
Wednesday 5/1/19
Strength: Bench Press 3x12 Conditioning: 5 Rounds: 3 min AMRAP: 3 Power Cleans (135/95) 6 Push-ups 9 Air Squats Rest 1 Minute Between Rounds
