Friday 5/31/2019
Strength: Front Squat 6-4-2 Conditioning: For Time: 20 Hang Squat Cleans (95/65) 30 T2B 15 Hang Squat Cleans 20 T2B 10 Hang Squat Cleans...
Thursday 5/30/19
Conditioning: 18min. EMOM Min.1: 100m Run Min.2: 10 Burpees Min.3: 45 Double unders
Wednesday 5/29/19
Strength: Push Press 10-10-10 Conditioning: 3 Rounds for Reps 1 Min. Per Station DB Box Step overs (50/35) Ring Dips Cal. Bike 1 Min Rest
Tuesday 5/28/19
Strength: Deadlift- build to a heavy 3 Conditioning: For Time: 50-40-30-20-10 Abmat Sit Ups 25-20-15-10-5 Cal Row 10-8-6-4-2 Deadlifts...
Friday 5/24/19
Strength: Front Squat 7-5-3 Conditioning: “Fight Gone Bad” 3 Rounds: 1 Minute Wallballs(20/14) 1 Minute Sumo Deadlift High Pulls (75/55)...
Thursday 5/23/19
Conditioning: 2 Rounds: 200′ Walking Lunge 100 Double Unders 50/35 Calorie Bike