Monday 5/13/19 Strength: SnatchBuild to a heavy single in 15 minutes Conditioning: For Time:21-15-9KBS (70/55)Box Jumps (24″/20″)400 Meter Run
Strength: SnatchBuild to a heavy single in 15 minutes Conditioning: For Time:21-15-9KBS (70/55)Box Jumps (24″/20″)400 Meter Run