Wednesday 5/8/19 Strength: Bench Press 4x4 Conditioning: 10 Rounds for time:250m Row5 Push Press (135/95)7 T2B1 min rest between rounds
Strength: Bench Press 4x4 Conditioning: 10 Rounds for time:250m Row5 Push Press (135/95)7 T2B1 min rest between rounds
