Wednesday 5/8/19

Strength: Bench Press 4x4
Conditioning: 10 Rounds for time:
250m Row
5 Push Press (135/95)
7 T2B
1 min rest between rounds
Strength: Bench Press 4x4
Conditioning: 10 Rounds for time:
250m Row
5 Push Press (135/95)
7 T2B
1 min rest between rounds